Posted in Vegetables on July 9, 2009 |
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I decided to try something new. It has been a while since I had the time to do do that, so it was nice to get into the creative spirit of cooking. There are two good bean burgers in town. One is at The Distillery. They serve a black bean burger which is tasty but huge! B. Matthew’s has a black-eyed pea sandwich which is very good. I decided to take what I could remember of the flavors of each of these and this is what I came up with.
Drain and rinse one 16 can of black beans
in food processor put about 1/2 a medium onion and 2 cloves of garlic and then blend until well mixed.
Add black beans to bowl and then mash them to a paste – I did it with my hands you could probably put them in the food processor as well, but I wanted them to retain some of their bean quality. Mix in the onion and garlic and one egg. Add bread crumbs (I used panko) until the mixture holds together well enough to make four patties. I probably used about a 1/2 cup. Season the mixture with about a tsp of salt, a tsp of cumin and a few dashes of your favorite hot sauce. I put the patties in the freezer for about a 1/2 hour just so they would hold their shape. To keep them healthy, I decided to bake mine. I put them on a greased cookie sheet and baked them in a 350 degree oven for about 10 minutes per side. I served them with fresh made guacamole. I didn’t have any buns so I put them in a flour tortilla and decorated it as one would a taco. I am definitely going to try these again – they were very delicious, healthy and super filling!
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