Archive for September, 2012

ImageThis was my dinner tonight – so yummy and very filling. It is also super easy.

Start with chopping a couple of peppers (I had red and yellow peppers) about a 1/2 a large onion and a carrot (shredded). Saute in about 2 tablespoons of olive oil for about 5 minutes. Add 2 tablespoons of tomato paste and a dash of salt and red pepper and about 2 cloves of chopped garlic. Saute for a few minutes. Add a cup of quinoa (not cooked) and a can of black beans (rinsed and drained). Stir and add 2 cups of water. Simmer for about 15 minutes or until all water is absorbed (stirring frequently). Quinoa will bloom when it is cooked. When quinoa is done – remove from heat and stir in about four cups of fresh spinach – stir until wilted. Serve with shredded cheese (for non vegan) and some hot sauce.

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